1. What is Physical Activity?
2. Examples of Physical Activity
3. Why Should We Strive for Physical Activity?
4. Effects on Our Physical Health
5. Effects on Mental Health and Social Development
6. Effects on Our Future Well-being
1. What is Physical Activity?
2. Examples of Physical Activity
3. Why Should We Strive for Physical Activity?
4. Effects on Our Physical Health
5. Effects on Mental Health and Social Development
6. Effects on Our Future Well-being